in

An exercise for people who are out of shape

An exercise for people who are out of shape

Begin with a 5kg potato bag in each hand.

Extend your arms straight out from your sides, hold them there for a full minute, and then relax.

After a few weeks, move up to 10kg potato bags and stay there for a week or two.

Then try 50kg potato bags, and eventually try to get to where you can lift a 100kg potato bag in each hand and hold your arms straight for more than a full minute.

Once you feel confident at that level, put a potato in each bag.

Written by admin

Dirty Lawyer and certain things in life

A drunk man