{"id":6268,"date":"2021-02-24T09:42:46","date_gmt":"2021-02-24T09:42:46","guid":{"rendered":"https:\/\/dayjokes.com\/?p=6268"},"modified":"2024-10-05T10:22:11","modified_gmt":"2024-10-05T10:22:11","slug":"an-exercise-for-people-who-are-out-of-shape","status":"publish","type":"post","link":"https:\/\/dayjokes.com\/joke-of-the-day\/an-exercise-for-people-who-are-out-of-shape\/","title":{"rendered":"An exercise for people who are out of shape"},"content":{"rendered":"

\"\"<\/p>\n

An exercise for people who are out of shape<\/p>\n

Begin with a 5kg potato bag in each hand.<\/p>\n

Extend your arms straight out from your sides, hold them there for a full minute, and then relax.<\/p>\n

After a few weeks, move up to 10kg potato bags and stay there for a week or two.<\/p>\n

Then try 50kg potato bags, and eventually try to get to where you can lift a 100kg potato bag in each hand and hold your arms straight for more than a full minute.<\/p>\n

Once you feel confident at that level, put a potato in each bag.<\/p>\n","protected":false},"excerpt":{"rendered":"

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